Coaching is a powerful personal intervention that gets to the heart of your issue, uncovers the real truth behind your actions/inaction/reactions and propels you to take steps towards your desired outcomes or goals.
Coaching helps you move from where you are now to where you want to be in the future. Unlike therapy, coaching only looks to the past to learn and draw on internal resources.
Anyone can benefit from coaching. No matter how good we are we can always be better. Coaching is used by people who want to grow, develop and move on.
Coaching can help you understand your actions, inactions and reactions, become more self aware and recognise limiting beliefs. It provides a reflective space to think in different ways to gain new insights.
Coaching can benefit you by finding clarity on issues, exploring current realities, generating options, find strategies for unhelpful behaviour, making plans and taking steps towards a desired outcome.
Coaching is a trusting, confidential relationship between client and coach using targeted structured conversations to move forward to resolve issues. It is non profession specific and non advisory.