Heather Millar Coaching What is coaching

What is coaching?

Coaching is a powerful personal intervention that gets to the heart of your issue, uncovers the real truth behind your actions/inaction/reactions and propels you to take steps towards your desired outcomes or goals.

Heather Millar Coaching What is the Focus?

What is the focus?

Coaching helps you move from where you are now to where you want to be in the future. Unlike therapy, coaching only looks to the past to learn and draw on internal resources.

Heather Millar Coaching Who Uses Coaching?

Who uses coaching?

Anyone can benefit from coaching. No matter how good we are we can always be better. Coaching is used by people who want to grow, develop and move on.

I will not tell you what to do, you will discover your own solutions

I will guide, challenge and empower you to think in different ways

I am passionate about what I do and will encourage you to move forward

I am an action, results and outcome focused coach

Heather Millar Coaching How can it help?

How can coaching help?

Coaching can help you understand your actions, inactions and reactions, become more self aware and recognise limiting beliefs. It provides a reflective space to think in different ways to gain new insights.

Heather Millar Coaching How will it benefit me?

How will it benefit me?

Coaching can benefit you by finding clarity on issues, exploring current realities, generating options, find strategies for unhelpful behaviour, making plans and taking steps towards a desired outcome.

Heather Millar Coaching How Does it Work?

How does it work?

Coaching is a trusting, confidential relationship between client and coach using targeted structured conversations to move forward to resolve issues. It is non profession specific and non advisory.